Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583787459249 · Data last verified:
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Common questions
How many calories are in Energy Date Bar Fruit Rouges X5?
Energy Date Bar Fruit Rouges X5 by Decathlon has 354 kcal per 100 g. One serving (35 g) is about 124 kcal.
How much protein is in Energy Date Bar Fruit Rouges X5?
Energy Date Bar Fruit Rouges X5 contains 6.2 g of protein per 100 g — about 2.2 g per 35 g serving.
Is Energy Date Bar Fruit Rouges X5 high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Energy Date Bar Fruit Rouges X5 low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Energy Date Bar Fruit Rouges X5 a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Energy Date Bar Fruit Rouges X5 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (38 g); points in favor come from fiber (9.8 g). Overall that places it in band C.
How much Energy Date Bar Fruit Rouges X5 is 100 calories?
About 28 g of Energy Date Bar Fruit Rouges X5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Date Bar Fruit Rouges X5 high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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