Snacks · Nutrition facts

Pain Au Lait

by La Fournée dorée

339 kcal per 100 g, with 8.7 g protein, 55 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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Pain Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
8.7 g
Protein
10% of calories
55 g
Carbs
66% of calories
8.9 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar12g
Saturated fat0.9g4% DV
Cholesterol14.5mg5% DV
Sodium560mg24% DV
Potassium137.8mg3% DV
Calcium13.4mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3587226022360 · Data last verified:

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3587226022360

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Common questions

How many calories are in Pain Au Lait?

Pain Au Lait by La Fournée dorée has 339 kcal per 100 g.

How much protein is in Pain Au Lait?

Pain Au Lait contains 8.7 g of protein per 100 g.

Is Pain Au Lait high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pain Au Lait a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pain Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (560 mg); points in favor come from fiber (3.3 g), protein (8.7 g). Overall that places it in band C.

How much Pain Au Lait is 100 calories?

About 29 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait high in sugar or fat?

Per 100 g it has 12 g sugar and 8.9 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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