Deluxe Shells & Aged Cheddar

Deluxe Shells & Aged Cheddar by Simply Nature has 308 kcal per 100 g. One serving (104 g) is about 320 kcal.

Deluxe Shells & Aged Cheddar contains 11.5 g of protein per 100 g — about 12 g per 104 g serving.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (750 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 32 g of Deluxe Shells & Aged Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 153.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.