Dark Chocolate Rolled Wafers

Dark Chocolate Rolled Wafers by President's Choice has 447 kcal per 100 g. One serving (38 g) is about 170 kcal.

Dark Chocolate Rolled Wafers contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (34.2 g), saturated fat (15.8 g); points in favor come from fiber (10.5 g). Overall that places it in band D.

About 22 g of Dark Chocolate Rolled Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.