Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072030014753 · Data last verified:
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Common questions
How many calories are in Softies Plain Donuts?
Softies Plain Donuts by Entenmann's has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Softies Plain Donuts?
Softies Plain Donuts contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Softies Plain Donuts high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Softies Plain Donuts high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Softies Plain Donuts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (20 g), saturated fat (12.5 g), sodium (450 mg). Overall that places it in band E.
How much Softies Plain Donuts is 100 calories?
About 22 g of Softies Plain Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Softies Plain Donuts high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Softies Plain Donuts a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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