Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250004336 · Data last verified:
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Common questions
How many calories are in Donut Sticks?
Donut Sticks by Mrs. Freshley’s has 474 kcal per 100 g. One serving (78 g) is about 370 kcal.
How much protein is in Donut Sticks?
Donut Sticks contains 2.6 g of protein per 100 g — about 2 g per 78 g serving.
Is Donut Sticks high in sugar?
Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Donut Sticks high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Donut Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (29.5 g), saturated fat (14.1 g). Overall that places it in band E.
How much Donut Sticks is 100 calories?
About 21 g of Donut Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donut Sticks high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is Donut Sticks a good source of calcium?
It is a moderate source: 217.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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