Sweets · Nutrition facts

Dark Chocolate

160 kcal per 100 g, with 1.6 g protein, 7.8 g carbs and 15 g fat. Full micronutrients and serving info below.

Iron richPotassiumCalcium rich
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
1.6 g
Protein
4% of calories
7.8 g
Carbs
18% of calories
15 g
Fat
78% of calories
Macro split
Protein 4%Carbs 18%Fat 78%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.1g
Saturated fat8.9g44% DV
Cholesterol0mg0% DV
Sodium45mg2% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060210960773 · Data last verified:

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5060210960773

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate has 160 kcal per 100 g.

How much protein is in Dark Chocolate?

Dark Chocolate contains 1.6 g of protein per 100 g.

Is Dark Chocolate low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Is Dark Chocolate high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 62 g of Dark Chocolate equals 100 kcal.

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