Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489674610 · Data last verified:
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Common questions
How many calories are in Couscous Bowl?
Couscous Bowl by Chef Select has 154 kcal per 100 g.
How much protein is in Couscous Bowl?
Couscous Bowl contains 3.5 g of protein per 100 g.
Is Couscous Bowl low in sodium?
Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Couscous Bowl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Couscous Bowl is 100 calories?
About 65 g of Couscous Bowl equals 100 kcal.
Is Couscous Bowl high in sugar or fat?
Per 100 g it has 5.8 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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