Other · Nutrition facts

Cocos Flocken

469 kcal per 100 g, with 3.2 g protein, 63.1 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Cocos FlockenNutri-Score ECompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
3.2 g
Protein
3% of calories
63.1 g
Carbs
55% of calories
21.7 g
Fat
42% of calories
Macro split
Protein 3%Carbs 55%Fat 42%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar57.5g
Saturated fat17.4g87% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium76mg2% DV
Calcium5.4mg0% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012362010227 · Data last verified:

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4012362010227

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Common questions

How many calories are in Cocos Flocken?

Cocos Flocken by Zetti has 469 kcal per 100 g.

How much protein is in Cocos Flocken?

Cocos Flocken contains 3.2 g of protein per 100 g.

Is Cocos Flocken high in sugar?

Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Cocos Flocken high in saturated fat?

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Is Cocos Flocken low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cocos Flocken a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Cocos Flocken have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (57.5 g), saturated fat (17.4 g); points in favor come from fiber (4.3 g). Overall that places it in band E.

How much Cocos Flocken is 100 calories?

About 21 g of Cocos Flocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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