Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381027694 · Data last verified:
Compare Erdmandelflocken with another foodLog Erdmandelflocken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Erdmandelflocken?
Erdmandelflocken by Spielberger Mühle has 461 kcal per 100 g. One serving (100 g) is about 461 kcal.
How much protein is in Erdmandelflocken?
Erdmandelflocken contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.
Is Erdmandelflocken high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Erdmandelflocken high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Erdmandelflocken low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Erdmandelflocken a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Erdmandelflocken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (18 g), saturated fat (5.1 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Erdmandelflocken is 100 calories?
About 22 g of Erdmandelflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API