Dairy & Eggs · Nutrition facts

Coconut Kefir

by Coconut Collab

85 kcal per 100 g, with 0.7 g protein, 4.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Coconut KefirNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
3% of calories
4.7 g
Carbs
23% of calories
6.7 g
Fat
74% of calories
Macro split
Protein 3%Carbs 23%Fat 74%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.4g
Saturated fat6.2g31% DV
Sodium0.1mg0% DV
Potassium201mg4% DV
Calcium240mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060426813818 · Data last verified:

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5060426813818

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Common questions

How many calories are in Coconut Kefir?

Coconut Kefir by Coconut Collab has 85 kcal per 100 g.

How much protein is in Coconut Kefir?

Coconut Kefir contains 0.7 g of protein per 100 g.

Is Coconut Kefir keto-friendly?

With 4.7 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Kefir high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Coconut Kefir low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coconut Kefir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

How much Coconut Kefir is 100 calories?

About 118 g of Coconut Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Kefir a good source of calcium?

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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