Dairy & Eggs · Nutrition facts

The Coconut Collab Kefir

by The Coconut Collaborative

85 kcal per 100 g, with 0.7 g protein, 4.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Low carb
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The Coconut Collab KefirNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
3% of calories
4.7 g
Carbs
23% of calories
6.7 g
Fat
74% of calories
Macro split
Protein 3%Carbs 23%Fat 74%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.4g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium204.3mg4% DV
Calcium15.7mg1% DV
Iron1.6mg9% DV
Vitamin C0.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17946005 · Data last verified:

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Common questions

How many calories are in The Coconut Collab Kefir?

The Coconut Collab Kefir by The Coconut Collaborative has 85 kcal per 100 g.

How much protein is in The Coconut Collab Kefir?

The Coconut Collab Kefir contains 0.7 g of protein per 100 g.

Is The Coconut Collab Kefir keto-friendly?

With 4.7 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is The Coconut Collab Kefir high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is The Coconut Collab Kefir low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does The Coconut Collab Kefir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

How much The Coconut Collab Kefir is 100 calories?

About 118 g of The Coconut Collab Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is The Coconut Collab Kefir a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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