Classic Chocolate Porridge

Classic Chocolate Porridge by The Great British Porridge Co has 373 kcal per 100 g. One serving (48 g) is about 179 kcal.

Classic Chocolate Porridge contains 10 g of protein per 100 g — about 4.8 g per 48 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1382.3 mg of sodium per 100 g, about 60% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (15.4 g), saturated fat (5 g), sodium (1382.3 mg); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band D.