Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874319283 · Data last verified:
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Common questions
How many calories are in Rich Fruit Cake?
Rich Fruit Cake by Dunnes Stores has 354 kcal per 100 g.
How much protein is in Rich Fruit Cake?
Rich Fruit Cake contains 4.6 g of protein per 100 g.
Is Rich Fruit Cake high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Rich Fruit Cake high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Rich Fruit Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (42 g), saturated fat (5.8 g). Overall that places it in band D.
How much Rich Fruit Cake is 100 calories?
About 28 g of Rich Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rich Fruit Cake high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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