Corn Cakes Sour Cream & Onion Flavour

Corn Cakes Sour Cream & Onion Flavour by Coop has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.

Corn Cakes Sour Cream & Onion Flavour contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

About 30 g of Corn Cakes Sour Cream & Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 15 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.