Fiocchi Di Avena, Gusto Cookies

Fiocchi Di Avena, Gusto Cookies has 356 kcal per 100 g.

Fiocchi Di Avena, Gusto Cookies contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 53.9 g of carbs come from starch and fiber rather than sugar.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (9 g), protein (11.8 g). Overall that places it in band A.

About 28 g of Fiocchi Di Avena, Gusto Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.