Sweets · Nutrition facts

Pan Cake

by Bononia Dolci

355 kcal per 100 g, with 5.7 g protein, 49 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Pan CakeNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
5.7 g
Protein
6% of calories
49 g
Carbs
55% of calories
15 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar19g
Saturated fat2.2g11% DV
Cholesterol91.3mg30% DV
Sodium312mg14% DV
Potassium185.5mg4% DV
Calcium33.8mg3% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002285103966 · Data last verified:

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8002285103966

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Common questions

How many calories are in Pan Cake?

Pan Cake by Bononia Dolci has 355 kcal per 100 g.

How much protein is in Pan Cake?

Pan Cake contains 5.7 g of protein per 100 g.

Is Pan Cake high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

Why does Pan Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (19 g). Overall that places it in band C.

How much Pan Cake is 100 calories?

About 28 g of Pan Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Cake high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Pan Cake a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pan Cake high in cholesterol?

It contains 91.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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