Poultry · Nutrition facts

Chicken Salad

by TESCO

160 kcal per 100 g, with 11.6 g protein, 21.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (225 g)
Good protein
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Chicken SaladNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
11.6 g
Protein
30% of calories
21.7 g
Carbs
55% of calories
2.6 g
Fat
15% of calories
Macro split
Protein 30%Carbs 55%Fat 15%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol24.9mg8% DV
Sodium172.9mg8% DV
Potassium257.6mg5% DV
Calcium16.8mg1% DV
Iron0.8mg4% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50436767 · Data last verified:

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Common questions

How many calories are in Chicken Salad?

Chicken Salad by TESCO has 160 kcal per 100 g. One serving (225 g) is about 360 kcal.

How much protein is in Chicken Salad?

Chicken Salad contains 11.6 g of protein per 100 g — about 26.1 g per 225 g serving.

Is Chicken Salad a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Chicken Salad low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

How much Chicken Salad is 100 calories?

About 62 g of Chicken Salad equals 100 kcal.

Is Chicken Salad high in sugar or fat?

Per 100 g it has 2 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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