Chicken Tikkaway No Mayo

Chicken Tikkaway No Mayo by Tesco has 166 kcal per 100 g. One serving (200 g) is about 332 kcal.

Chicken Tikkaway No Mayo contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 60 g of Chicken Tikkaway No Mayo equals 100 kcal.

Per 100 g it has 4.3 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.