Chicken Mayo, Sweetcorn & Lettuce

Chicken Mayo, Sweetcorn & Lettuce by School Cafeteria has 231 kcal per 100 g. One serving (250 g) is about 578 kcal.

Chicken Mayo, Sweetcorn & Lettuce contains 10.9 g of protein per 100 g — about 27.2 g per 250 g serving.

Yes — 10.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 43 g of Chicken Mayo, Sweetcorn & Lettuce equals 100 kcal.

Per 100 g it has 1.4 g sugar and 9.1 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.