Pesto Chicken & Mozzarella On Sourdough

Pesto Chicken & Mozzarella On Sourdough by COCO DI MAMA has 238 kcal per 100 g. One serving (284 g) is about 676 kcal.

Pesto Chicken & Mozzarella On Sourdough contains 11.3 g of protein per 100 g — about 32.1 g per 284 g serving.

Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (11.3 g). Overall that places it in band B.

About 42 g of Pesto Chicken & Mozzarella On Sourdough equals 100 kcal.

Per 100 g it has 1.7 g sugar and 8.6 g fat (2.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.