Chicken & Bacon Roll

Chicken & Bacon Roll by Sainsbury's has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.

Chicken & Bacon Roll contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band B.

About 40 g of Chicken & Bacon Roll equals 100 kcal.

Per 100 g it has 2.8 g sugar and 7.6 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.