Poultry · Nutrition facts

Chicken Livers

130 kcal per 100 g, with 23.3 g protein, 0.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Chicken LiversNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
23.3 g
Protein
72% of calories
0.7 g
Carbs
2% of calories
3.7 g
Fat
26% of calories
Macro split
Protein 72%Carbs 2%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.3g6% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251774525 · Data last verified:

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5010251774525

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Common questions

How many calories are in Chicken Livers?

Chicken Livers by Morrisons has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Chicken Livers?

Chicken Livers contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.

Is Chicken Livers a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Chicken Livers keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Livers low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Chicken Livers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.3 g). Overall that places it in band A.

How much Chicken Livers is 100 calories?

About 77 g of Chicken Livers equals 100 kcal.

Is Chicken Livers high in sugar or fat?

Per 100 g it has 0.1 g sugar and 3.7 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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