The Perect Turkey Joint

The Perect Turkey Joint by Iceland has 163 kcal per 100 g.

The Perect Turkey Joint contains 28.3 g of protein per 100 g.

Yes — 28.3 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.3 g). Overall that places it in band A.

About 61 g of The Perect Turkey Joint equals 100 kcal.

Per 100 g it has 0.1 g sugar and 5.1 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.