Tender Chicken Mince

Tender Chicken Mince by ASDA has 166 kcal per 100 g. One serving (100 g) is about 166 kcal.

Tender Chicken Mince contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Yes — 28 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.

About 60 g of Tender Chicken Mince equals 100 kcal.