Chia & Cacao Chocolate Chip Brownie Mix

Chia & Cacao Chocolate Chip Brownie Mix by Creative Nature has 374 kcal per 100 g. One serving (35 g) is about 131 kcal.

Chia & Cacao Chocolate Chip Brownie Mix contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (22.9 g), saturated fat (4.6 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 27 g of Chia & Cacao Chocolate Chip Brownie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

It is a moderate source: 625.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.