Snacks · Nutrition facts

Cantuccio Toscana Igp

by Lidl

455 kcal per 100 g, with 10.9 g protein, 66.3 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 5 cookies (30 g)
Good proteinCalorie dense
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Cantuccio Toscana IgpNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
10.9 g
Protein
10% of calories
66.3 g
Carbs
59% of calories
15.6 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar31.3g
Saturated fat4.1g20% DV
Cholesterol54.4mg18% DV
Sodium130mg6% DV
Potassium276.8mg6% DV
Calcium77.2mg6% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489020684 · Data last verified:

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4056489020684

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Common questions

How many calories are in Cantuccio Toscana Igp?

Cantuccio Toscana Igp by Lidl has 455 kcal per 100 g. One serving (30 g) is about 136 kcal.

How much protein is in Cantuccio Toscana Igp?

Cantuccio Toscana Igp contains 10.9 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Cantuccio Toscana Igp a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cantuccio Toscana Igp high in sugar?

Yes — 31.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Cantuccio Toscana Igp a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cantuccio Toscana Igp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (31.3 g), saturated fat (4.1 g); points in favor come from fiber (3.1 g), protein (10.9 g). Overall that places it in band C.

How much Cantuccio Toscana Igp is 100 calories?

About 22 g of Cantuccio Toscana Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantuccio Toscana Igp high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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