Breaded 16 Chicken Goujons

Breaded 16 Chicken Goujons by Sainsbury's has 265 kcal per 100 g.

Breaded 16 Chicken Goujons contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band B.

About 38 g of Breaded 16 Chicken Goujons equals 100 kcal.

It contains 73.7 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 0.7 g sugar and 13.8 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.