Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060588005304 · Data last verified:
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Common questions
How many calories are in Brazil Nuts Pieces?
Brazil Nuts Pieces by Real Food Source has 692 kcal per 100 g.
How much protein is in Brazil Nuts Pieces?
Brazil Nuts Pieces contains 14.8 g of protein per 100 g.
Is Brazil Nuts Pieces a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Brazil Nuts Pieces high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Brazil Nuts Pieces low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brazil Nuts Pieces a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Brazil Nuts Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (16 g); points in favor come from fiber (6.4 g), protein (14.8 g). Overall that places it in band C.
How much Brazil Nuts Pieces is 100 calories?
About 14 g of Brazil Nuts Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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