Snacks · Nutrition facts

Belgian Milk, Dark, And White Flaked Truffles

by Marks & Spencers

576 kcal per 100 g, with 5 g protein, 53.7 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Belgian Milk, Dark, And White Flaked TrufflesNutri-Score ECompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
5 g
Protein
3% of calories
53.7 g
Carbs
38% of calories
37.5 g
Fat
59% of calories
Macro split
Protein 3%Carbs 38%Fat 59%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar43.4g
Saturated fat27.5g138% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00216760 · Data last verified:

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Common questions

How many calories are in Belgian Milk, Dark, And White Flaked Truffles?

Belgian Milk, Dark, And White Flaked Truffles by Marks & Spencers has 576 kcal per 100 g. One serving (100 g) is about 576 kcal.

How much protein is in Belgian Milk, Dark, And White Flaked Truffles?

Belgian Milk, Dark, And White Flaked Truffles contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Belgian Milk, Dark, And White Flaked Truffles high in sugar?

Yes — 43.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Belgian Milk, Dark, And White Flaked Truffles high in saturated fat?

It has 27.5 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Is Belgian Milk, Dark, And White Flaked Truffles low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Belgian Milk, Dark, And White Flaked Truffles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (43.4 g), saturated fat (27.5 g). Overall that places it in band E.

How much Belgian Milk, Dark, And White Flaked Truffles is 100 calories?

About 17 g of Belgian Milk, Dark, And White Flaked Truffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Milk, Dark, And White Flaked Truffles high in calories?

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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