Batata Frita Gourmet

Batata Frita Gourmet by Continente has 545 kcal per 100 g. One serving (30 g) is about 164 kcal.

Batata Frita Gourmet contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (3.3 g); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 18 g of Batata Frita Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 0.5 g sugar and 34.9 g fat (3.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.