Snacks · Nutrition facts

Basics Milk Chocolate

by Sainsbury's

524 kcal per 100 g, with 6.4 g protein, 60.3 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie dense
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Basics Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
6.4 g
Protein
5% of calories
60.3 g
Carbs
46% of calories
28 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar56.8g
Saturated fat17.1g86% DV
Cholesterol4.8mg2% DV
Sodium71mg3% DV
Potassium118.9mg3% DV
Calcium80.3mg6% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01145885 · Data last verified:

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Common questions

How many calories are in Basics Milk Chocolate?

Basics Milk Chocolate by Sainsbury's has 524 kcal per 100 g. One serving (100 g) is about 524 kcal.

How much protein is in Basics Milk Chocolate?

Basics Milk Chocolate contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Is Basics Milk Chocolate high in sugar?

Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Basics Milk Chocolate high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Basics Milk Chocolate low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Basics Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (56.8 g), saturated fat (17.1 g). Overall that places it in band E.

How much Basics Milk Chocolate is 100 calories?

About 19 g of Basics Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basics Milk Chocolate high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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