Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200011954 · Data last verified:
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Common questions
How many calories are in Bamboo Shoots?
Bamboo Shoots by CHOP STICK has 15 kcal per 100 g. One serving (100 g) is about 15 kcal.
How much protein is in Bamboo Shoots?
Bamboo Shoots contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.
Why does Bamboo Shoots have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Bamboo Shoots high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Bamboo Shoots a good source of potassium?
It is a moderate source: 387.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bamboo Shoots high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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