Choucroute Crue

Choucroute Crue by M Classic has 12 kcal per 100 g. One serving (120 g) is about 14 kcal.

Choucroute Crue contains 0.6 g of protein per 100 g — about 0.7 g per 120 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g). Overall that places it in band B.

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.