Meat · Nutrition facts

Back Bacon Rashers

303 kcal per 100 g, with 24.3 g protein, 0.2 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Serving: 2 rashers (60 g)
High proteinLow carbPotassium
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Back Bacon RashersNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
24.3 g
Protein
32% of calories
0.2 g
Carbs
0% of calories
22.7 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat8.8g44% DV
Cholesterol67.9mg23% DV
Sodium1467mg64% DV
Potassium329mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00473255 · Data last verified:

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Common questions

How many calories are in Back Bacon Rashers?

Back Bacon Rashers by Sainsburys has 303 kcal per 100 g. One serving (60 g) is about 182 kcal.

How much protein is in Back Bacon Rashers?

Back Bacon Rashers contains 24.3 g of protein per 100 g — about 14.6 g per 60 g serving.

Is Back Bacon Rashers a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Back Bacon Rashers keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Back Bacon Rashers high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Back Bacon Rashers high in sodium?

Yes — 1467 mg of sodium per 100 g, about 64% of the daily value.

Why does Back Bacon Rashers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (1467 mg); points in favor come from protein (24.3 g). Overall that places it in band D.

How much Back Bacon Rashers is 100 calories?

About 33 g of Back Bacon Rashers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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