Meat · Nutrition facts

Bacon

294 kcal per 100 g, with 24.7 g protein, 0.5 g carbs and 21.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
24.7 g
Protein
34% of calories
0.5 g
Carbs
1% of calories
21.5 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat8.6g43% DV
Sodium1572mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00473279 · Data last verified:

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Common questions

How many calories are in Bacon?

Bacon by J.James has 294 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 24.7 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1572 mg of sodium per 100 g, about 68% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (1572 mg); points in favor come from protein (24.7 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 34 g of Bacon equals 100 kcal.

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