Other · Nutrition facts

Amandes Émondées D’espagne

by La Vie Claire

613 kcal per 100 g, with 25.4 g protein, 1.5 g carbs and 53.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Amandes Émondées D’espagneNutri-Score BCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
25.4 g
Protein
17% of calories
1.5 g
Carbs
1% of calories
53.4 g
Fat
82% of calories
Macro split
Protein 17%Carbs 1%Fat 82%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar1.1g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191016672 · Data last verified:

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3266191016672

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Common questions

How many calories are in Amandes Émondées D’espagne?

Amandes Émondées D’espagne by La Vie Claire has 613 kcal per 100 g.

How much protein is in Amandes Émondées D’espagne?

Amandes Émondées D’espagne contains 25.4 g of protein per 100 g.

Is Amandes Émondées D’espagne a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Amandes Émondées D’espagne keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Amandes Émondées D’espagne low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amandes Émondées D’espagne a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Amandes Émondées D’espagne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g); points in favor come from fiber (12.6 g), protein (25.4 g). Overall that places it in band B.

How much Amandes Émondées D’espagne is 100 calories?

About 16 g of Amandes Émondées D’espagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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