Nuts & Seeds · Nutrition facts

Almonds

by Coop

614 kcal per 100 g, with 20 g protein, 13 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseHigh fiber
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AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
13 g
Carbs
9% of calories
52 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar6.6g
Saturated fat4.9g25% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191140080 · Data last verified:

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7340191140080

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Common questions

How many calories are in Almonds?

Almonds by Coop has 614 kcal per 100 g. One serving (100 g) is about 614 kcal.

How much protein is in Almonds?

Almonds contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (4.9 g); points in favor come from fiber (7.2 g), protein (20 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 16 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

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