Nuts & Seeds · Nutrition facts

Dry Roasted Almond Mix

609 kcal per 100 g, with 21 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumCalcium rich
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Dry Roasted Almond MixNutri-Score DCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
11 g
Carbs
7% of calories
51 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium643.2mg14% DV
Calcium232.1mg18% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350040162866 · Data last verified:

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7350040162866

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Common questions

How many calories are in Dry Roasted Almond Mix?

Dry Roasted Almond Mix has 609 kcal per 100 g.

How much protein is in Dry Roasted Almond Mix?

Dry Roasted Almond Mix contains 21 g of protein per 100 g.

Is Dry Roasted Almond Mix a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Dry Roasted Almond Mix high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Dry Roasted Almond Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (4 g), sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Dry Roasted Almond Mix is 100 calories?

About 16 g of Dry Roasted Almond Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Almond Mix high in calories?

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Dry Roasted Almond Mix a good source of potassium?

It is a moderate source: 643.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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