Dairy & Eggs · Nutrition facts

2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter

by Waitrose

232 kcal per 100 g, with 20.1 g protein, 1.2 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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2 Mediterranean Sea Bass Fillets With Rocket Pesto ButterNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
20.1 g
Protein
35% of calories
1.2 g
Carbs
2% of calories
16.2 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat5g25% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169295779 · Data last verified:

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5000169295779

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Common questions

How many calories are in 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter?

2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter by Waitrose has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

How much protein is in 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter?

2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter contains 20.1 g of protein per 100 g — about 20.1 g per 100 g serving.

Is 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter keto-friendly?

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (20.1 g). Overall that places it in band B.

How much 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter is 100 calories?

About 43 g of 2 Mediterranean Sea Bass Fillets With Rocket Pesto Butter equals 100 kcal.

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