2 Cœurs De Morue*

2 Cœurs De Morue* by Carrefour has 62 kcal per 100 g.

2 Cœurs De Morue* contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 161 g of 2 Cœurs De Morue* equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.