Αγελαδινό Γιαούρτι 2%

Αγελαδινό Γιαούρτι 2% by Τέμπη has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Αγελαδινό Γιαούρτι 2% contains 9 g of protein per 100 g — about 9 g per 100 g serving.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 143 g of Αγελαδινό Γιαούρτι 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 2 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.