10 Cheesy Singles

10 Cheesy Singles has 273 kcal per 100 g.

10 Cheesy Singles contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (720 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 37 g of 10 Cheesy Singles equals 100 kcal.

Per 100 g it has 3.9 g sugar and 22 g fat (10 g saturated). Fat provides 71% of its calories, so portion size matters most here.