Other · Nutrition facts

Beancurd Skin Roll

269 kcal per 100 g, with 11 g protein, 5.6 g carbs and 23 g fat. Full micronutrients and serving info below.

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Beancurd Skin RollNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
16% of calories
5.6 g
Carbs
8% of calories
23 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.4g
Saturated fat4.5g22% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060034900627 · Data last verified:

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5060034900627

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Common questions

How many calories are in Beancurd Skin Roll?

Beancurd Skin Roll has 269 kcal per 100 g.

How much protein is in Beancurd Skin Roll?

Beancurd Skin Roll contains 11 g of protein per 100 g.

Is Beancurd Skin Roll a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Beancurd Skin Roll a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Beancurd Skin Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (400 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band C.

How much Beancurd Skin Roll is 100 calories?

About 37 g of Beancurd Skin Roll equals 100 kcal.

Is Beancurd Skin Roll high in sugar or fat?

Per 100 g it has 2.4 g sugar and 23 g fat (4.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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