Other · Nutrition facts

Mortadella

239 kcal per 100 g, with 11 g protein, 3.8 g carbs and 20 g fat. Full micronutrients and serving info below.

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MortadellaNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
3.8 g
Carbs
6% of calories
20 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat6.1g30% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060479997015 · Data last verified:

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5060479997015

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Common questions

How many calories are in Mortadella?

Mortadella has 239 kcal per 100 g.

How much protein is in Mortadella?

Mortadella contains 11 g of protein per 100 g.

Is Mortadella a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Mortadella keto-friendly?

With 3.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mortadella high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mortadella high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Mortadella a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mortadella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (920 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.

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