Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281022134025 · Data last verified:
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Common questions
How many calories are in زبادي يو برو توت?
زبادي يو برو توت by YoPRO has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.
How much protein is in زبادي يو برو توت?
زبادي يو برو توت contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is زبادي يو برو توت a good source of protein?
Yes — 10 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is زبادي يو برو توت keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is زبادي يو برو توت low in sodium?
Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does زبادي يو برو توت have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much زبادي يو برو توت is 100 calories?
About 159 g of زبادي يو برو توت equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is زبادي يو برو توت a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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