Wafer Thin Cooked Ham

Wafer Thin Cooked Ham by Tesco has 95 kcal per 100 g. One serving (20 g) is about 19 kcal.

Wafer Thin Cooked Ham contains 17.6 g of protein per 100 g — about 3.5 g per 20 g serving.

Yes — 17.6 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 637 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (637 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

About 105 g of Wafer Thin Cooked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.