Other · Nutrition facts

Vlcd Meal Replacement Shake

392 kcal per 100 g, with 35.3 g protein, 33.3 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (51 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Vlcd Meal Replacement ShakeNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
35.3 g
Protein
36% of calories
33.3 g
Carbs
34% of calories
13.1 g
Fat
30% of calories
Macro split
Protein 36%Carbs 34%Fat 30%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar27.5g
Saturated fat6.1g30% DV
Sodium1388.2mg60% DV
Potassium2056.9mg44% DV
Calcium758.8mg58% DV
Iron14.5mg81% DV
Vitamin C64.7mg72% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056104503416 · Data last verified:

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5056104503416

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Common questions

How many calories are in Vlcd Meal Replacement Shake?

Vlcd Meal Replacement Shake by Myprotein has 392 kcal per 100 g. One serving (51 g) is about 200 kcal.

How much protein is in Vlcd Meal Replacement Shake?

Vlcd Meal Replacement Shake contains 35.3 g of protein per 100 g — about 18 g per 51 g serving.

Is Vlcd Meal Replacement Shake a good source of protein?

Yes — 35.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Vlcd Meal Replacement Shake high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Vlcd Meal Replacement Shake high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Vlcd Meal Replacement Shake high in sodium?

Yes — 1388.2 mg of sodium per 100 g, about 60% of the daily value.

Is Vlcd Meal Replacement Shake a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Vlcd Meal Replacement Shake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (27.5 g), saturated fat (6.1 g), sodium (1388.2 mg); points in favor come from fiber (8 g), protein (35.3 g). Overall that places it in band D.

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