Layered

Layered by Myprotein has 377 kcal per 100 g. One serving (60 g) is about 226 kcal.

Layered contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.

Yes — 33 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (4.4 g); points in favor come from fiber (12 g), protein (33 g). Overall that places it in band B.

About 27 g of Layered equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 4.5 g sugar and 13 g fat (4.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.