Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883118437 · Data last verified:
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Common questions
How many calories are in Benu Complete Nutrition Vegan Shake?
Benu Complete Nutrition Vegan Shake by MyProtein has 402 kcal per 100 g.
How much protein is in Benu Complete Nutrition Vegan Shake?
Benu Complete Nutrition Vegan Shake contains 33 g of protein per 100 g.
Is Benu Complete Nutrition Vegan Shake a good source of protein?
Yes — 33 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Benu Complete Nutrition Vegan Shake low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Benu Complete Nutrition Vegan Shake a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Benu Complete Nutrition Vegan Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (9.7 g), protein (33 g). Overall that places it in band A.
How much Benu Complete Nutrition Vegan Shake is 100 calories?
About 25 g of Benu Complete Nutrition Vegan Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benu Complete Nutrition Vegan Shake high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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